The importance of sleep is even more evident in today’s fast-paced society. Many factors can inhibit sleep: pain, stress, shift work and educational pressures, excessive noise or light, poor diet and lack of exercise, and certain medical conditions (Worley, 2018). Most adults need between seven and nine hours of sleep per night (Watson et al., 2015).

There are many potential benefits to your clients after a good night’s rest, and they are likely to appreciate your skills as a sleep coach in helping them get those precious 40 winks. The body and mind cannot function effectively without sleep, and a lack of sleep can cause cognitive and behavioral impairment (National Institute of Neurological Disorders and Stroke, 2019 Worley, 2018).īetter sleep allows for better skin and health, emotional regulation, decreased risk of stroke and heart disease, fewer accidents, enhanced immune system, a faster rate of metabolism, decreased pain, stronger bones, lower risk of Alzheimer’s disease and cognitive decline, and longevity (Worley, 2018). Sleep is essential to recover and ward off disease and illness (Vorvick, 2020).

4 Best Sleep Coaching Courses & Programs.

Training in Sleep Coaching: 2 Certification Options.

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